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LOG A PHOTO
Add a new progress photo to your journey. Try to stay consistent with angles and lighting.
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Same time of day
Morning photos (fasted) tend to give the most consistent baseline.
Consistent lighting
Natural light or the same room light each time prevents misleading comparisons.
Same angle
Mark your foot positions on the floor. Front, back, and side angles each tell a different story.
Weekly check-ins
Once a week is enough to see meaningful change without obsessing over daily variance.